2 Rounds

• Run 100m
• 10 Line Facing Burpees

Rest 1 min between rounds

6 min cap

MELT YOUR FRIGGIN FACES OFF, YO

Skill/Strength

• EMOM 20
• 1: 100m Odd Object Carry, pick weight and object (get creative)
• 2: :20R/:20L Side Planks
• 3: 3 Position Squat Clean (HH,Hang,Floor) at 50%
• 4: Rest

Source: CFGB 2025-08-03